ActuWell Therapeutic Nutrition (ATN) is the most powerful food available directly to the public to maintain your health and defeat the underpinning causes of most common health problems today. On this site you’ll find the latest science about how what we eat harms us. Know this: Its not what you have been taught.
Its stands to reason then that if eating harms us – it can also help heal us. You have to change how and what you eat – permanently. There is no such thing as a temporary “diet” you undertake to lose weight – and then go back to your old ways. Read the pages here about the effects insulin resistance and chronic inflammation and you’ll understand the truth of this.
Changing what you eat does not mean being hungry, or deprived. It does mean being much more careful about what you put in your mouth and swallow. You are immersed in a culture of high glycemic food. Culture is like the air we breath. Its always been there. We never notice it until its not. You are so used to high glycemic food that you don’t even notice it. This is food that your body turns blood sugar (glucose) almost instantly. This flood of high levels of glucose begins a cascade of damaging effects that accumulate over time. It starts in childhood and continues all your life. It shows itself as weight gain, loss of energy, high blood pressure, high cholesterol. By the time that happens, you are on your way to diabetes, heart disease, stroke and cancer. Its just a matter of time.
These are leading causes of death in the Western world. They are all derived from how and what we eat – all our lives. The research in this regard is now clear. Modern medicine has not caught up. New knowledge spreads very, very slowly in medicine. There is also an enormous amount of money changing hands because we all get sick this way. Why teach you to stay healthy when so much money gets made when you get sick? Is than cynical? Maybe. This is America. Follow the money and you will understand the behavior you see.
That is starting to change – here and now. If you have any of the signs of inflammation and insulin resistance, you have found the most powerful nutritional tool available to fight back. If you are already diabetic, or have heart problems, stroke, cancer – its not too late. It is more difficult – but you can become healthier.
If you consider yourself well, right now is the time to make the nutritional changes necessary to protect your long term health. You never have to experience the leading causes of death. Its up to you.
This is personal – for all of us. Each of us now has access to the knowledge necessary to decide if we live healthy or not. Your health is like freedom. It is yours by whatever level you were born with. By your choices, you can protect it. You can enhance it. You can surrender it. Your mother, your spouse, your employer, your government cannot. It is totally up to you.
Read about the ATN 12-Step program in the Wellness Center to find out how simple it can be to take very strong, powerful steps to protect and restore your health.