ActuWell

We don’t have Omega three fats (flax seed oil or fish oil) in ATN - yet. We are working on it. And we don’t have the powerful antioxidant Alpha Lipoic Acid in yet. Both of these are challenging flavor issues. Most people should consider taking these supplements every day in capsule form.

Many people find that their digestive tract rumbles for a few days. Some people report more gas than usual. If this happens to you, it’s a very good sign! Keep using ATN every day as long as you are not physically uncomfortable. Begin with half a serving (one scoop) each day if you have any problems at all. After a week, go to a full serving each day (two scoops). Many people do not have a proper balance of the good bacteria needed to properly absorb food into your body. ATN goes to work to restore a proper balance. This is what causes the rumblings. You are “shipping weapons” to the “good guys” fighting it out down there with the “bad guys”! It’s very important that you work through this key stage. It can last more than two weeks if you are very out of balance. Drinking lots of water helps.

Yes. The main concern is accumulation of fat-soluble vitamins. You may take the full serving of the product twice per day. DO NOT TAKE MORE THAN TWO FULL SERVINGS OF ATN PER DAY. At two full serving per day, you may go into a detoxification mode. This means you are losing fat cells at a rapid rate. This is releasing toxins stored in those fat cells into your body. Those toxins can create all kinds of unpredictable “weirdness” while you are flushing them out. So DRINK LOTS OF WATER - EVERY DAY! Note that some people may experience some detoxification signs with one serving per day. If so - cut back to a half-serving (one scoop) for a week or so.

Please revisit our www.actuwell.com presentation on Insulin Resistance to learn why most people have gained weight in the first place. Weight gain is symptom of a larger problem known as insulin resistance and metabolic syndrome. ATN attacks these conditions directly. Most people who have gained weight from being insulin resistant will gradually lose weight as they become less so. The goal is to become less insulin resistant. If you accomplish this, your weight will first stabilize, and then begin to gradually decline. This being said, it is possible to accelerate the weight loss process by using ATN twice per day. Doing so consistently, along with changing to a low glycemic way of eating, will accelerate weight loss. NOTE: your body stores significant toxins in body fat as a way of managing toxic damage. Rapid loss of weight releases those toxins. This will effect your well-being in the short term. The first line of defense is to drink one-half your body weight in pounds in ounces of water every day (a 150 pound person should drink 75 ounces). This aids your body in flushing out toxins. We strongly advise that any rapid weight loss effort be undertaken only under the supervision of a physician.

Yes. If you are attempting to increase muscle mass, you will find ATN to be the ideal nutritional aid when combined with proper anaerobic exercise. It is much more potent in this regard than most so-called body building supplements available today. For this reason lean people may gain weight using ATN, and they look and feel better.

Your scale is just one measure. What is more important is how you feel inside, how you treat the people around you and how you enjoy your life. ATN will help you with all these things - and probably with your weight concerns also. But it’s more important to pay attention to how you feel and look than to be a slave to your scale. Use ATN every day and walk 30 minutes rain or shine. Learn and begin to eat by the glycemic index . Forget about the scale for thirty days. Let’s see what happens.

Yes - many people find ATN is the answer. Everyone who experiences this problem should start with ATN first for thirty days and see what happens. Reflux issues are a symptom of an out of balance digestive system. Insulin resistance and inflammation are the drivers. While medications can address the symptoms, they do not address the causes. That takes time, knowledge, and a powerful tool like ATN.

People who are very active and/or have speedier metabolisms may need a bit more to carry all the way through the morning. If you are one of them, add one-half cup of dry uncooked whole rolled oats (old-fashioned oat mea l- not “quick oats”) in a blender with ATN and your choice of cold water, milk, or soymilk. Blend thoroughly. The oats will go right into the solution with very little effect on taste. This ought to do it!

You will be much better off. With sleep at night and ATN in the morning, you do not spike your glucose and insulin levels for at least twelve hours. You are halfway through the day! You will support your immune system and anti-oxidant network. You will have more energy in time. You will crave Fastcarbs© less. So you will be better prepared to take those next important steps. You will have the energy to walk - and to walk away from all those Fastcarbs©. Until you do, you won’t be fully on the road to good health.